It is very difficult to not to pass judgment when others deviate from what is expected. There are so many quiet judgments that go through my head everyday. Most of the time, I am not fully aware they are playing out. I listed five reminders to help stop the quiet judgments. Repeat these reminders to thyself daily.
During my morning ritual, the excessive chatter ceases, and deliberate, organized thoughts emerge. I take many deep breaths and follow my Doggie Lama down a path that she knows very well.